Training, Nutrition and Diets, Competition Prep Advice and Info, Tan Application, Show Tips, Strength and Lifts. TRAINING, NUTRITION AND COMPETITION PREP, TIPS AND INFO.... This is my Personal Information I have put together for many years. I post it for all to share. Please use whatever you may need from Training to Day of the Show Prep. Posted here is Off-season to On season dieting and cool tips. I posted my training ideas. Some gret info I slo have here is up to the Competition Day Prep...everything from day to day carb depleting and loading, water intake, tanning applications and more! I also added some of my strength Extravaganza and Strength maxes and reps in along with some pics. Theres some cool stuff here, Please ENTER just below. Thanks for visiting, come back again... xxoo_Dawn Whitham. Website by_DIGITAL GRAPH/X, Dawn M. Whitham_ Website Design. Bodybuilder. Tattooist. Dawn Whitham NPC National Bodybuilder.USA Main Menu Page Tattooist and Bodybuilder