Menu to all Information Selections Strength Extravaganzas and Competitions! About Dawns Personal Training and Weights Diet, A Detailed 12 Week Agenda. A Few of My Personal Training and Workout Samples Personal Poundages and Records The Perfect Competition TAN! The Pre Competition Full Prep Steps! To The Main Main Menu Page Check some of My Training Images: Dawn Training-1 Dawn Training-2 Dawn Training-3 Dawn Training-4 Dawn Training-5 Dawn Training-6 Dawn Training-7 Dawn Training-8 Dawn Training-9 Dawn Training-10 Dawn Training-11

Dawn's Training, Diet, Competition Prep, Informational and Technical Pages Training and Nutrition as well as Competition Help and Prep Advice by - Dawn M. Whitham This Section Contains information on anything you would like to know from supplements, training, cardio, fat burning to competition prep, professional competition presentation, carb depleting and loading, getting shreaded and pro tan applications. I will be adding a full question and answerpage, if you have any training diet and competition questions, just ask. I will post it! The Womens Strength Extravaganza Competitions, Want to see My Strength Statistics Compared to other Competitors? Check out my Following Stats Page: Strength Extravaganzas Records and Competitions! Dawn Whitham New Haven, Connecticut. U.S.A. The Montanari Bros. Gold's Gym 31 Bernhard Road New Haven, Connecticut 06513 U.S.A. Jerry Montanari The Following Info is a Disclaimer to Dawns Training and Nutritional Advice... The Following Information Within this section of my site is something that I had used to prepare for a competitions, training and dieting. Follow at your own risk. I am by no means providing harmful information for people to follow. This information is designed to provide information in regard to the subject matter covered. It is distributed with the understanding that I am not engaged in rendering legal, or other professional service, or giving advice that one may follow and prove harmful. If an individual decides to follow this information, it is by their decision and full judgement only! I have nothing to do with the results of what a person decides to do with this information! This is to show all what I do, and one that fins this information useful, please feel free to use it, but if you need to get a doctors advice before hand, please do so. I completely disinvolve myself from the individual if they have problems due to the reading of my personal information. For information and all Dawn Whitham products, information and other customer service please contact Dawn Whitham. Duplication in any form, including photocopying or electronic reproduction...asking a recipicol link, or name mentioned, advertisement. Reprint, Digital Reproduction and copy requests direct to Dawn Whitham